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Summer Squash Medley Recipe

Summer Squash Medley Recipe

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Ingredients:

Serving

2 large yellow squash
2 large zucchini
1 small onions, minced
1 tsp dried dill
1/2 tsp grated fresh lemon rind
1/4 tsp salt
1 tbsp lemon juice

Directions:

Cut squash and zucchini crosswise into thick slices.
Saute onion in a large skillet in a small amount of olive oil until translucent, drain on a paper towel.
Add a small amount of water to the skillet andbring to a boil.
Add zucchini and summer squash, and boil 3 to 5 minutes ot until crisp -tender.
Drain.
Add remaining ingredients and onion, and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.53 Kcal (69 kJ)
Calories from fat	0.79 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Cholesterol	1.82mg	1%
Sodium	197mg	8%
Potassium	100.26mg	2%
Total Carbs	3.46g	1%
Sugars	1.29g	5%
Dietary Fiber	0.63g	3%
Protein	0.71g	1%
Vitamin C	7.4mg	12%
Iron	0.3mg	2%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	40.59 Kcal (170 kJ)
Calories from fat	1.93 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	4.46mg	1%
Sodium	483.56mg	8%
Potassium	246.1mg	2%
Total Carbs	8.48g	1%
Sugars	3.17g	5%
Dietary Fiber	1.54g	3%
Protein	1.74g	1%
Vitamin C	18.3mg	12%
Iron	0.7mg	2%
Calcium	35.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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