Cajun Chicken Pasta Recipe

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Cajun Chicken Pasta
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Ingredients
10
Count
Nutrition
2178
Calories
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Ingredients:

  • 2 tbsp. cajun seasoning
  • 1 tbsp. lemon pepper
  • 2 tbsp. italian seasoning
  • 2 cup. heavy cream
  • 1/2 tsp. salt
  • 1/2 tsp. pepper

Directions:

  1. Cut chicken into bite sized pieces. Season with cajun seasoning. cook chicken on stove until halfway cooked. Add chopped peppers and onion to chicken and cook until no longer pink.
  2. Lower heat to low/ Med-low.
  3. Add heavy cream, Italian seasoning, lemon pepper, salt and pepper. Cook on a low simmer until sauce thickens.
  4. Mix with pasta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2178.11 Kcal (9119 kJ)
Calories from fat 1127.36 Kcal
% Daily Value*
Total Fat 125.26g 193%
Cholesterol 653.35mg 218%
Sodium 3748.09mg 156%
Potassium 2214.27mg 47%
Total Carbs 145.64g 49%
Sugars 23g 92%
Dietary Fiber 11.78g 47%
Protein 124.88g 250%
Vitamin C 314.7mg 525%
Iron 512.6mg 2848%
Calcium 271.8mg 27%
Amount Per 100 g
Calories 143.87 Kcal (602 kJ)
Calories from fat 74.46 Kcal
% Daily Value*
Total Fat 8.27g 193%
Cholesterol 43.16mg 218%
Sodium 247.57mg 156%
Potassium 146.26mg 47%
Total Carbs 9.62g 49%
Sugars 1.52g 92%
Dietary Fiber 0.78g 47%
Protein 8.25g 250%
Vitamin C 20.8mg 525%
Iron 33.9mg 2848%
Calcium 18mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.2
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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