Amount Per 1 Serving
Calories	3183.99 Kcal (13331 kJ)
Calories from fat	572.95 Kcal
		% Daily Value*
Total Fat	63.66g	98%
Sodium	1975.67mg	82%
Potassium	5112.81mg	109%
Total Carbs	609.37g	203%
Sugars	230.11g	920%
Dietary Fiber	50.72g	203%
Protein	51.52g	103%
Vitamin C	1.3mg	2%
Iron	24.4mg	136%
Calcium	1232.5mg	123%

Amount Per 100 g
Calories	290.95 Kcal (1218 kJ)
Calories from fat	52.36 Kcal
		% Daily Value*
Total Fat	5.82g	98%
Sodium	180.53mg	82%
Potassium	467.2mg	109%
Total Carbs	55.68g	203%
Sugars	21.03g	920%
Dietary Fiber	4.64g	203%
Protein	4.71g	103%
Vitamin C	0.1mg	2%
Iron	2.2mg	136%
Calcium	112.6mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

68.2

Points
83

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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