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Blueberry Bran Muffins Recipe

Blueberry Bran Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/3 cup whole wheat flour
3/4 cup wheat bran
1/3 cup plus 1 tbsp light brown sugar (80 g)
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/4 tsp ground cinnamon
1 large egg white, lightly beaten
1/4 cup unsulphured molasses
1 tsp pure vanilla extract
2 tbsp canola oil
1 cup buttermilk
1 cup blueberries ( if using frozen berries , do not thaw)

Directions:

Preheat oven to 375 degrees F (190 degrees C) and place rack in the center of the oven. Line a 12 cup muffin pan with paper liners or else spray with a nonstick vegetable spray. Set aside.
In a large bowl, stir together the flours, wheat bran, sugar, baking powder, baking soda, salt, and ground cinnamon.
In another bowl whisk together the lightly beaten egg white, molasses, vanilla extract, oil, and buttermilk.
Add the wet ingredients to the dry ingredients, and stir just until moistened. Gently stir in the berries, making sure not to crush them.
Fill the muffin cups, using two spoons or an ice cream scoop, about 3/4 full and bake about 18 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Remove from oven and place on a wire rack to cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.79 Kcal (1264 kJ)
Calories from fat	58.2 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	4.49mg	1%
Sodium	381.52mg	16%
Potassium	385.54mg	8%
Total Carbs	56.6g	19%
Sugars	26.86g	107%
Dietary Fiber	4.48g	18%
Protein	5.93g	12%
Vitamin C	2.5mg	4%
Iron	2.5mg	14%
Calcium	169.4mg	17%

Amount Per 100 g
Calories	218.34 Kcal (914 kJ)
Calories from fat	42.1 Kcal
		% Daily Value*
Total Fat	4.68g	10%
Cholesterol	3.25mg	1%
Sodium	276.01mg	16%
Potassium	278.92mg	8%
Total Carbs	40.95g	19%
Sugars	19.43g	107%
Dietary Fiber	3.24g	18%
Protein	4.29g	12%
Vitamin C	1.8mg	4%
Iron	1.8mg	14%
Calcium	122.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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