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Delicious Carrot Cake Muffins Recipe

Delicious Carrot Cake Muffins Recipe

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Ingredients:

Serving

1 3/4 cups all-purpose flour
1 cup whole wheat flour
1/2 cup flax seed meal
1 cup brown sugar
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
3 beaten eggs
1/2 cup applesauce
2/3 cup margarine
1/2 cup 1% low-fat milk
1 (8 oz) can crushed pineapple in juice
2 1/2 cups grated raw carrots
3/4 cup chopped walnuts (optional)
1/2 cup raisins (optional)

Directions:

Preheat oven to 375°F; spray 24 medium muffin cups with cooking spray.
Combine the dry ingredients in a large mixing bowl, whisking thoroughly.
In a separate bowl, combine the eggs, applesauce, softened margarine, and milk. Stir in the crushed pineapple. Add the applesauce mixture to the dry ingredients, stirring just until combined.
Fold in the grated carrots, nuts and raisins. With a large spoon, fill muffin cups- 3/4 full.
Bake for 25 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1320.53 Kcal (5529 kJ)
Calories from fat	561.24 Kcal
		% Daily Value*
Total Fat	62.36g	96%
Cholesterol	124.29mg	41%
Sodium	761.03mg	32%
Potassium	1194.2mg	25%
Total Carbs	171.81g	57%
Sugars	59.58g	238%
Dietary Fiber	20.21g	81%
Protein	26.11g	52%
Vitamin C	7mg	12%
Vitamin A	1.1mg	36%
Iron	8.9mg	49%
Calcium	436.4mg	44%

Amount Per 100 g
Calories	303.98 Kcal (1273 kJ)
Calories from fat	129.19 Kcal
		% Daily Value*
Total Fat	14.35g	96%
Cholesterol	28.61mg	41%
Sodium	175.19mg	32%
Potassium	274.9mg	25%
Total Carbs	39.55g	57%
Sugars	13.71g	238%
Dietary Fiber	4.65g	81%
Protein	6.01g	52%
Vitamin C	1.6mg	12%
Vitamin A	0.2mg	36%
Iron	2mg	49%
Calcium	100.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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