Bran Muffins I Recipe

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Bran Muffins I
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Ingredients:

Directions:

  1. Mix cereal and boiling water together in a metal bowl, and allow to cool.
  2. Cream shortening, sugar, and eggs in a large bowl. Add buttermilk and cooled cereal mixture. Combine flour, baking soda, and salt; stir into the creamed mixture until flour is moistened. Batter should be lumpy. Put batter into a one gallon wide mouth jar. When using mix, use a ladle to get batter out of the jar; don't mix or stir.
  3. When ready to use, spoon batter into muffin tins. Bake at 375 degrees F (195 degrees C) for approximately 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2412.96 Kcal (10103 kJ)
Calories from fat 790.35 Kcal
% Daily Value*
Total Fat 87.82g 135%
Cholesterol 254.17mg 85%
Sodium 4183.04mg 174%
Potassium 1049.92mg 22%
Total Carbs 368.59g 123%
Sugars 155.67g 623%
Dietary Fiber 15.85g 63%
Protein 46.39g 93%
Vitamin A 0.5mg 18%
Iron 17.7mg 98%
Calcium 487.4mg 49%
Amount Per 100 g
Calories 207.3 Kcal (868 kJ)
Calories from fat 67.9 Kcal
% Daily Value*
Total Fat 7.54g 135%
Cholesterol 21.84mg 85%
Sodium 359.37mg 174%
Potassium 90.2mg 22%
Total Carbs 31.67g 123%
Sugars 13.37g 623%
Dietary Fiber 1.36g 63%
Protein 3.99g 93%
Iron 1.5mg 98%
Calcium 41.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.8
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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