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Autumn Sweet Potato (or Pumpkin) Muffins Recipe

Autumn Sweet Potato (or Pumpkin) Muffins Recipe

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Autumn Sweet Potato (or Pumpkin) Muffins

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Ingredients:

Serving

1 3/4 cups all-purpose flour
3/4 cup firmly packed light brown sugar
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground ginger
3/4 cup mashed baked sweet potatoes, cooled or 3/4 cup canned pumpkin
1/2 cup room temperature soymilk or 1/2 cup rice milk or 1/2 cup milk
4 egg whites or 2 eggs, at room temperature,lightly beaten
3 tbsp canola oil
1 1/2 tsp vanilla
1/4-1/3 cup finely chopped crystallized ginger

Directions:

Preheat oven to 375°F.
Lightly coat 12 muffin cups with nonstick cooking spray.
In a large bowl, sift and whisk together flour, sugar, baking powder, baking soda, salt, cinnamon, and ground ginger.
In another bowl, stir together sweet potato or pumpkin, soy milk, egg whites, oil, and vanilla until blended.
Make a well in center of dry ingredients; add milk mixture and stir just to combine.
Stir in crystallized ginger.
Spoon batter into prepared muffin cups.
Bake for 15-20 minutes, or until a toothpick inserted in center of one muffin comes out clean.
Remove muffin pan to wire rack.
Cool for 5 minutes before removing muffins from cups; finish cooling on rack.
Serve warm or cool completely and store in an airtight container at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.39 Kcal (2371 kJ)
Calories from fat	104.93 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Sodium	323.68mg	13%
Potassium	551.42mg	12%
Total Carbs	105.56g	35%
Sugars	43.98g	176%
Dietary Fiber	2.61g	10%
Protein	10.22g	20%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	8%
Iron	1.4mg	8%
Calcium	171.7mg	17%

Amount Per 100 g
Calories	260.9 Kcal (1092 kJ)
Calories from fat	48.33 Kcal
		% Daily Value*
Total Fat	5.37g	18%
Sodium	149.1mg	13%
Potassium	254.01mg	12%
Total Carbs	48.62g	35%
Sugars	20.26g	176%
Dietary Fiber	1.2g	10%
Protein	4.71g	20%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	8%
Iron	0.7mg	8%
Calcium	79.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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