Yellow Squash , Eggplant and Feta Casserole Recipe

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Yellow Squash , Eggplant  and Feta Casserole
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Ingredients:

Directions:

  1. Slice lenghtwise the squash and eggplant into 8 slices each.
  2. In a large storage bag place oil, lemon, garlic, herbs, pepper, squash and eggplant. Marinate for 1 hour in refrigerator.
  3. Grill over hot coals for 5 minutes turning half way through.
  4. Layer grilled squash, eggplant and cheese in a glass 8x8 dish top with sauce and microwave for 3 minutes.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.83 Kcal (782 kJ)
Calories from fat 127.08 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 19.74mg 7%
Sodium 287.3mg 12%
Potassium 272.99mg 6%
Total Carbs 11.45g 4%
Sugars 5.19g 21%
Dietary Fiber 3.02g 12%
Protein 4.96g 10%
Vitamin C 8.2mg 14%
Iron 0.7mg 4%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 130.86 Kcal (548 kJ)
Calories from fat 89.01 Kcal
% Daily Value*
Total Fat 9.89g 22%
Cholesterol 13.82mg 7%
Sodium 201.23mg 12%
Potassium 191.21mg 6%
Total Carbs 8.02g 4%
Sugars 3.64g 21%
Dietary Fiber 2.12g 12%
Protein 3.47g 10%
Vitamin C 5.7mg 14%
Iron 0.5mg 4%
Calcium 92.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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