Directions:
- Cook squash until tender, drain and mash.
- Add onion, stove top, mushroom soup, sour cream and mix well in a large casserole dish.
- Top with cheese and bake at 350 for 30 minutes or until cheese has totally melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.67 Kcal (1242 kJ) | ||
| Calories from fat | 171.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 59.75mg | 20% | |
| Sodium | 513.6mg | 21% | |
| Potassium | 418.41mg | 9% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 376.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 121.71 Kcal (510 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 29% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 20% | |
| Sodium | 210.71mg | 21% | |
| Potassium | 171.65mg | 9% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 2.61g | 25% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 5.92g | 29% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 154.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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