Directions:
- Heat oven to 300°F; spray oil a casserole dish (I used a low oval one).
- Spray oil a large frying pan and heat over high heat. Place eggplant slices in a single layer (you may have to do 2 batches). Cook for 3-5 minutes each side until browned. Place in prepared casserole dish evenly across the bottom (some may overlap).
- Pour stewed tomatoes over eggplant in an even layer, then feta, parsley and cilantro (in that order).
- In a small bowl, combine eggs, onion, salt, pepper, allspice, oregano, sage and cayenne. Pour evenly over items in casserole dish.
- Cover and bake for 30 minutes. Remove cover and bake for another 10-20 minutes until firm.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.69 Kcal (497 kJ) | ||
| Calories from fat | 58.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 109.82mg | 37% | |
| Sodium | 456.4mg | 19% | |
| Potassium | 302.29mg | 6% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.89 Kcal (318 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 10% | |
|---|---|---|---|
| Cholesterol | 70.21mg | 37% | |
| Sodium | 291.79mg | 19% | |
| Potassium | 193.27mg | 6% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 3.24g | 20% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 4.57g | 14% | |
| Vitamin C | 6.7mg | 18% | |
| Iron | 0.7mg | 6% | |
| Calcium | 83.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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