Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place squash and onion in a large skillet over medium heat. Pour in a small amount of water. Cover, and cook until squash is tender, about 5 minutes. Drain well, and place in a large bowl.
- In a medium bowl, mix together cracker crumbs and cheese. Stir half of the cracker mixture into the cooked squash and onions. In a small bowl, mix together eggs and milk, then add to squash mixture. Stir in 1/4 cup melted butter, and season with salt and pepper. Spread into a 9x13 inch baking dish. Sprinkle with remaining cracker mixture, and dot with 2 tablespoons butter.
- Bake in preheated oven for 25 minutes, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.38 Kcal (1069 kJ) | ||
| Calories from fat | 172.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 105.46mg | 35% | |
| Sodium | 571.87mg | 24% | |
| Potassium | 432.78mg | 9% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 202.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 30% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 35% | |
| Sodium | 228.4mg | 24% | |
| Potassium | 172.85mg | 9% | |
| Total Carbs | 5g | 4% | |
| Sugars | 3.42g | 34% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 3.75g | 19% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 80.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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