Directions:
- Place 1 in. of water and broccoli in a small saucepan; bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. Drain.
- In a well-greased 5-1/2-in. pie plate, combine the broccoli, onion and red pepper. Sprinkle with cheese. In a bowl, combine the egg, milk, biscuit mix, salt and pepper just until combined; pour over cheese. Bake at 400° for 18-22 minutes or until golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.53 Kcal (1036 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 104.12mg | 35% | |
| Sodium | 747.78mg | 31% | |
| Potassium | 363.07mg | 8% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 1.2mg | 6% | |
| Calcium | 309.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 115.9 Kcal (485 kJ) | ||
| Calories from fat | 50.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 18% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 35% | |
| Sodium | 350.12mg | 31% | |
| Potassium | 169.99mg | 8% | |
| Total Carbs | 10.42g | 7% | |
| Sugars | 3.83g | 33% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 6.23g | 27% | |
| Vitamin C | 22.6mg | 80% | |
| Iron | 0.5mg | 6% | |
| Calcium | 144.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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