Directions:
- Wash and dice squash.
- Put in saucepan.
- Add 2 cups water.
- Bring to boil and cook for 10 minutes.
- Drain and set aside.
- Saute bell pepper and onion in skillert with butter.
- Add pepper & onion mixtue, brown sugar, salt and pepper.
- Add eggs and milk.
- Mix well.
- Spray a 2 quart casserole with Pam.
- Spoon mixture into casserole.
- Bake in 325 degree oven 30 minutes.
- Sprinkle breadcrumbs on top.
- Bake 10 minutes more or until breadcrumbs brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.62 Kcal (869 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 120.11mg | 40% | |
| Sodium | 555.69mg | 23% | |
| Potassium | 453.64mg | 10% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 18.61g | 74% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.5mg | 53% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.65 Kcal (287 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 40% | |
| Sodium | 183.74mg | 23% | |
| Potassium | 150mg | 10% | |
| Total Carbs | 9.47g | 10% | |
| Sugars | 6.15g | 74% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 2.45g | 15% | |
| Vitamin C | 9.1mg | 46% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 3.1mg | 53% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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