Maple Sausage and Waffle Casserole Recipe

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Maple Sausage and Waffle Casserole
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Ingredients
9
Count
Nutrition
441
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°.
  2. Arrange waffles in single layer on baking sheet.
  3. Bake until crisp, about 10-minutes per side.
  4. Brown sausage in non-stick skillet over medium heat, breaking it apart with spoon, 8-10 minutes.
  5. Drain on paper towel-lined plate.
  6. Butter 8-inch square baking dish.
  7. Add half of waffles in single layer. (It's ok to break some to fit into corners if needed).
  8. Add half of sausage and 1/2 cup cheese.
  9. Repeat layering of waffles, sausage, and 1/2 cup of cheese.
  10. Whisk eggs, milk, maple syrup, salt, and pepper in medium bowl until combined.
  11. Pour egg mixture evenly over casserole.
  12. Cover with plastic wrap and place weights on top. (you can put another square baking dish on top and then weight with heavy canned goods or place a couple one pound boxes of sugar on the plastic wrap and top with a cast-iron pan.).
  13. Refrigerate for at least 1 hour or overnight.
  14. Adjust oven rack to middle position and heat oven to 325°.
  15. Let casserole stand at room temperature for 20 minutes.
  16. Uncover casserole and sprinkle remaining 1/2 cup cheese over top.
  17. Bake until edges and center are puffed, 45 to 50 minutes.
  18. Cool 5 minutes.
  19. Cut into pieces and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.56 Kcal (1845 kJ)
Calories from fat 197.07 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 266.02mg 89%
Sodium 984.51mg 41%
Potassium 255.86mg 5%
Total Carbs 31.46g 10%
Sugars 15.55g 62%
Dietary Fiber 0.83g 3%
Protein 29.76g 60%
Iron 4.6mg 26%
Calcium 450.8mg 45%
Amount Per 100 g
Calories 183.37 Kcal (768 kJ)
Calories from fat 82.03 Kcal
% Daily Value*
Total Fat 9.11g 34%
Cholesterol 110.72mg 89%
Sodium 409.79mg 41%
Potassium 106.5mg 5%
Total Carbs 13.1g 10%
Sugars 6.47g 62%
Dietary Fiber 0.35g 3%
Protein 12.39g 60%
Iron 1.9mg 26%
Calcium 187.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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