Directions:
- In a small saucepan bring 1 in. of water to a boil. Add broccoli; cover and boil for 3-5 minutes or until crisp-tender; drain and set aside.
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in mushrooms, 1-1/2 cups cheddar cheese and onion. Remove from the heat and set aside.
- Combine the biscuit mix and water to form a soft dough. Add remaining cheddar cheese; stir until blended. With well-floured hands, pat dough onto the bottom and 1 in. up the sides of a greased 13-in. x 9-in. baking dish.
- Spoon meat mixture over dough; top with broccoli. Combine the eggs, milk, Parmesan cheese, salt and pepper; pour over broccoli. Bake, uncovered, at 350° for 35 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.41 Kcal (1526 kJ) | ||
| Calories from fat | 143.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 136.11mg | 45% | |
| Sodium | 889.54mg | 37% | |
| Potassium | 408.38mg | 9% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 159.94 Kcal (670 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 25% | |
|---|---|---|---|
| Cholesterol | 59.74mg | 45% | |
| Sodium | 390.43mg | 37% | |
| Potassium | 179.24mg | 9% | |
| Total Carbs | 13.96g | 11% | |
| Sugars | 3.56g | 32% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 10.63g | 48% | |
| Vitamin C | 9.9mg | 37% | |
| Iron | 0.7mg | 9% | |
| Calcium | 112mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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