Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place squash and onion in a large skillet over medium heat.
- Pour in a small amount of water.
- Cover, and cook until squash is tender, about 5 minutes.
- Drain well, and place in a large bowl.
- In a medium bowl, mix together cracker crumbs and cheese.
- Stir half of the cracker mixture into the cooked squash and onions.
- In a small bowl, mix together eggs and milk, then add to squash mixture.
- Stir in 1/4 cup melted butter, and season with salt and pepper.
- Spread into a 9x13 inch baking dish.
- Sprinkle with remaining cracker mixture, and dot with 2 tablespoons butter.
- Bake in preheated oven for 25 minutes, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.54 Kcal (802 kJ) | ||
| Calories from fat | 129.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 79.09mg | 26% | |
| Sodium | 428.9mg | 18% | |
| Potassium | 324.58mg | 7% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 22% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 26% | |
| Sodium | 228.4mg | 18% | |
| Potassium | 172.85mg | 7% | |
| Total Carbs | 5g | 3% | |
| Sugars | 3.42g | 26% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 3.75g | 14% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 80.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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