Yellow Squash and Corn Casserole Recipe

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Yellow Squash and Corn Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking pan.
  2. Whisk eggs in a large bowl until smooth. Stir in cream corn, Parmesan cheese, oil, sugar, garlic, and pepper. Fold in onions, squash, and biscuit mix. Pour into prepared baking pan.
  3. Bake in preheated oven until bubbly and lightly browned, 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1310.84 Kcal (5488 kJ)
Calories from fat 762.93 Kcal
% Daily Value*
Total Fat 84.77g 130%
Cholesterol 355.28mg 118%
Sodium 1767.25mg 74%
Potassium 1448.76mg 31%
Total Carbs 111.18g 37%
Sugars 50.05g 200%
Dietary Fiber 3.61g 14%
Protein 35.02g 70%
Vitamin C 28.1mg 47%
Iron 2.1mg 12%
Calcium 596.1mg 60%
Amount Per 100 g
Calories 155.2 Kcal (650 kJ)
Calories from fat 90.33 Kcal
% Daily Value*
Total Fat 10.04g 130%
Cholesterol 42.06mg 118%
Sodium 209.23mg 74%
Potassium 171.53mg 31%
Total Carbs 13.16g 37%
Sugars 5.93g 200%
Dietary Fiber 0.43g 14%
Protein 4.15g 70%
Vitamin C 3.3mg 47%
Iron 0.2mg 12%
Calcium 70.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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