Yellow Split Pea Meatballs Recipe

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Ingredients:

Serving

Directions:

Add water, salt, pepper, cumin, tumeric and coriander to the yellow split peas and start cooking them on the stove.
While they are cooking, finely chop 10 of the shallots.
When split peas are softened, drain, and smash them up with a tablespoon.
Mix meat, shallots, split peas, spices (according to your preference on the amount of each) in a bowl with your hands.
Pour enough olive oil just to cover the bottom of a large sauce pot adding a few more shakes of all the above spices.
Add 3 sliced shallots to the bottom of the pan.
Place loosely packed meatballs on top of the shallots.
Finish by adding the remaining sliced shallots on top of the meatballs.
Cover and cook 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.24 Kcal (1642 kJ)
Calories from fat	88.57 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	185.25mg	62%
Sodium	819.32mg	34%
Potassium	1089.98mg	23%
Total Carbs	21.26g	7%
Dietary Fiber	2.03g	8%
Protein	53.46g	107%
Vitamin C	1mg	2%
Iron	4.3mg	24%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	119.57 Kcal (501 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	15%
Cholesterol	56.47mg	62%
Sodium	249.75mg	34%
Potassium	332.26mg	23%
Total Carbs	6.48g	7%
Dietary Fiber	0.62g	8%
Protein	16.3g	107%
Vitamin C	0.3mg	2%
Iron	1.3mg	24%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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