Yellow Split Pea Dal Recipe

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Ingredients:

Serving

1 cup dried yellow split peas
5 cups water (plus 1/2 cup more later)
2 tbsp butter
3 -5 garlic cloves
3/4 tsp cumin seed
3/4 tsp mustard seeds
1/2 tsp turmeric
1/2 tsp cinnamon
1/4 tsp salt (or more to taste)
black pepper
crushed red pepper flakes

Directions:

Place split peas in a saucepan with 5 cups of water.
Cover and bring to boil.
Lower heat and simmer very slowly, partially covered until soft (2-2/12 hours) Melt butter in large skillet.
Add crushed garlic, cumin, mustard seeds, turmeric, and cinnamon.
Cook, stirring, over medium heat for 3 minutes.
Add cooked peas and stir until everything is well mixed.
Keep stirring and cooking as you gradually add an additional 1/2 cup water.
You want a creamy consistency but not soup.
Add salt, black and red peppers.
Cook and stir another 5 minutes over low heat.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.71 Kcal (652 kJ)
Calories from fat	72.53 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	19.32mg	6%
Sodium	578.66mg	24%
Potassium	232.39mg	5%
Total Carbs	15.89g	5%
Sugars	0.08g	0%
Dietary Fiber	1.73g	7%
Protein	5.85g	12%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	41.46 Kcal (174 kJ)
Calories from fat	19.31 Kcal
		% Daily Value*
Total Fat	2.15g	12%
Cholesterol	5.14mg	6%
Sodium	154.06mg	24%
Potassium	61.87mg	5%
Total Carbs	4.23g	5%
Sugars	0.02g	0%
Dietary Fiber	0.46g	7%
Protein	1.56g	12%
Vitamin C	0.5mg	3%
Iron	0.5mg	10%
Calcium	14.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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