Directions:
- Heat oven to 425°F Coat muffin pan with non stick spray.
- Mix together the dry ingredients in a large bowl.
- Mix together the wet ingredients, not including the cheese, in a small bowl.
- Add the wet to the dry and mix until almost no dry spots remain. Add the cheese at this point and mix until everything has been moistened.
- Fill 12 muffing cups 1/2 full and bake for about 15 minutes or until a toothpick inserted in the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 9% | |
| Sodium | 126.07mg | 5% | |
| Potassium | 186.63mg | 4% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 223.97 Kcal (938 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 7% | |
|---|---|---|---|
| Cholesterol | 51.98mg | 9% | |
| Sodium | 244.04mg | 5% | |
| Potassium | 361.27mg | 4% | |
| Total Carbs | 29.92g | 5% | |
| Sugars | 4.21g | 9% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 7.77g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.4mg | 4% | |
| Calcium | 208mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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