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Yellow Split Pea Soup With Caramelized Onions Recipe

Yellow Split Pea Soup With Caramelized Onions Recipe

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Yellow Split Pea Soup With Caramelized Onions

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Ingredients:

Serving

3 tbsp olive oil
2 onions , halved lengthwise and sliced
2 large carrots, diced finely
2 garlic cloves, minced
1 tbsp curry powder
1 tbsp fresh ginger, minced
1 serrano peppers or 1 jalapeno pepper, seeded and minced
2 cups yellow split peas, rinsed
8 cups broth ( i use chicken but ham is good too)
salt and pepper
1/2 cup chopped fresh cilantro (optional)

Directions:

Heat oil in a large heavy saucepan over medium heat. Add onions and carrots and cook for about 60 minutes or until golden brown, stirring frequently. Do not let burn. Add the garlic, curry powder, ginger and serrano pepper. Cook five minutes and set aside.
In another large pan combine peas and broth. Bring to a boil and simmer for about an hour or until peas are tender.
Process in a blender until smooth or use an immersion blender. (I often skip this.).
Stir onion mixture into the soup and add salt and pepper to taste. Stir in cilantro if using but I usually don't bother. It's good either way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.76 Kcal (853 kJ)
Calories from fat	88.65 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	4.05mg	1%
Sodium	1215.86mg	51%
Potassium	533.87mg	11%
Total Carbs	19.38g	6%
Sugars	2.09g	8%
Dietary Fiber	2.79g	11%
Protein	10.93g	22%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	55.63 Kcal (233 kJ)
Calories from fat	24.2 Kcal
		% Daily Value*
Total Fat	2.69g	15%
Cholesterol	1.11mg	1%
Sodium	331.93mg	51%
Potassium	145.75mg	11%
Total Carbs	5.29g	6%
Sugars	0.57g	8%
Dietary Fiber	0.76g	11%
Protein	2.98g	22%
Vitamin C	1.3mg	8%
Iron	0.4mg	9%
Calcium	27.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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