Yellow Split Pea & Chicken Stew with Baked Potato Sticks Recipe

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Yellow Split Pea & Chicken Stew with Baked Potato Sticks
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Ingredients
11
Count
Nutrition
12205
Calories
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Ingredients:

Directions:

  1. Heat half of the olive oil in a medium-sized pot on medium high heat. Season both sides of the chicken drumsticks and thighs with salt, pepper and turmeric. Once the olive oil starts to ripple, put the seasoned chicken in the pot to brown the meat on each side. If you have a small kitchen like mine, turn on the vent or open a nearby window to minimize smoke. Remove the chicken once golden brown and set aside (about 3 minutes on each side).
  2. In the same pot, add the chopped onion and cook for about 5 minutes, stirring occasionally. Add the remaining turmeric and a couple of pinches of salt to the onion. Stir and continue cooking for another 5 minutes. Add the garlic and cook for another couple of minutes. Add the zest and juice of one lime to the mix. Place the chicken back in the pot. Add the ground saffron, followed by the tomato puree and 1 cup of water. Stir to mix. Add the juice of the second lime and stir. Bring to a boil and add the yellow split pea. Lower the heat and simmer for 50 minutes, partly covering the pot (you only want to partly cover the pot to allow some of the liquid to evaporate to thicken the stew).
  3. Preheat your oven to 375 degrees. Cover a cookie sheet with non-stick aluminum foil. Place the potato sticks on the cookie sheet and brush them with the remaining olive oil. Season them with salt and bake for 10 minutes. Flip the sticks and bake for another 10 minutes (or until the potatoes have a golden color).
  4. Add the potato sticks to the stew and mix in gently. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12205.15 Kcal (51101 kJ)
Calories from fat 12134.54 Kcal
% Daily Value*
Total Fat 1348.28g 2074%
Cholesterol 17.47mg 6%
Sodium 285.26mg 12%
Potassium 322.27mg 7%
Total Carbs 23.44g 8%
Sugars 3.6g 14%
Dietary Fiber 4.3g 17%
Protein 5.06g 10%
Vitamin C 25mg 42%
Iron 2.1mg 12%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 739.38 Kcal (3096 kJ)
Calories from fat 735.1 Kcal
% Daily Value*
Total Fat 81.68g 2074%
Cholesterol 1.06mg 6%
Sodium 17.28mg 12%
Potassium 19.52mg 7%
Total Carbs 1.42g 8%
Sugars 0.22g 14%
Dietary Fiber 0.26g 17%
Protein 0.31g 10%
Vitamin C 1.5mg 42%
Iron 0.1mg 12%
Calcium 3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 355.7
    Points
  • 349
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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