Directions:
- Prepare grill.
- In a shallow bowl stir together all ingredients except steaks. Add steaks and rub with spice mixture. Let steaks stand, covered, at room temperature 15 minutes.
- Grill steaks on an oiled rack set 5 to 6 inches over glowing coals about 3 minutes on each side for medium-rare. (Alternatively, broil steaks under a preheated broiler 3 to 4 inches from heat.)
- Serve steaks with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.18 Kcal (206 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 153.36mg | 6% | |
| Potassium | 36.4mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 617.53 Kcal (2585 kJ) | ||
| Calories from fat | 554.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.61g | 8% | |
|---|---|---|---|
| Sodium | 1925.58mg | 6% | |
| Potassium | 456.99mg | 1% | |
| Total Carbs | 23.13g | 1% | |
| Sugars | 0.53g | 0% | |
| Dietary Fiber | 13.15g | 4% | |
| Protein | 4.41g | 1% | |
| Vitamin C | 3.9mg | 1% | |
| Iron | 11.7mg | 5% | |
| Calcium | 335mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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