Indian Spiced Potatoes Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 lb potato, peeled and cubed
1 onion, chopped
1 clove garlic, finely chopped (or more )
1 chopped green chili peppers
1 tsp cumin seed
1/2 tsp turmeric
1/2 tsp ground coriander
1/2 tsp garam masala
1/2 tsp salt
2 cloves
2 cardamom pods
2 bay leaves
1 inch cinnamon stick
5 tbsp natural yoghurt
3 tomatoes, chopped
3 tbsp chopped fresh coriander or 3 tbsp parsley

Directions:

Heat the oil in a large saucepan, add the potatoes, onion, garlic and shallow fry them over a medium heat for 10 minutes, stirring from time to time, until softened and golden brown.
Add the cumin seeds, turmeric, ground coriander, garam malasa, salt, cloves, cardamoms, bay leaves, cinnamon stick, chopped chili and cook, stirring for about 5 minutes.
Add the tomatoes and yoghurt, cover and cook very gently for 5 minutes or until the potatoes are cooked, adding a little water if necessary.
Serve hot with the coriander sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.18 Kcal (838 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	361.39mg	15%
Potassium	654.11mg	14%
Total Carbs	29.48g	10%
Sugars	7.72g	31%
Dietary Fiber	4.93g	20%
Protein	3.71g	7%
Vitamin C	46.5mg	78%
Vitamin A	1.1mg	38%
Iron	2.4mg	13%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	82.33 Kcal (345 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	11%
Sodium	148.64mg	15%
Potassium	269.04mg	14%
Total Carbs	12.12g	10%
Sugars	3.17g	31%
Dietary Fiber	2.03g	20%
Protein	1.53g	7%
Vitamin C	19.1mg	78%
Vitamin A	0.5mg	38%
Iron	1mg	13%
Calcium	29.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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