Yellow Split Pea Soup--Vegetarian/Vegan Recipe

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Ingredients:

Serving

4 cups water
1/2 tsp salt
1 cup yellow split peas (dry )
1 cup green beans
1 cup cauliflower
1 cup broccoli
1 cup carrot
1 tsp curry powder
1 tsp cumin
1/4 tsp turmeric
1/4 tsp black pepper
1/4 tsp ginger
1/8 tsp cayenne pepper
1 tbsp olive oil

Directions:

In a medium pan bring water and salt to a boil; add split peas and return to boiling. Reduce heat and simmer, covered, about 45 minutes or until tender. Do not drain.
Meanwhile, steam vegetables until crisp tender.
In a small skillet, cook curry powder, cumin, turmeric, ginger, and red pepper in hot oil for 1-2 minutes or until fragrant.
In a food processor or blender combine the undrained split peas and the spice mixture. Process until combined. If too thick, add water or warm broth. Transfer back to the medium saucepan and stir in the steamed vegetables. Heat through and serve.
FOR WHAT IT'S WORTH-I highly recommend just leaving the split peas in the pan, adding spices, and using an immersion blender! Much simpler, and fewer dishes to wash :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.13 Kcal (696 kJ)
Calories from fat	51.66 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	4.05mg	1%
Sodium	761.04mg	32%
Potassium	531.74mg	11%
Total Carbs	22.81g	8%
Sugars	3.38g	14%
Dietary Fiber	4.58g	18%
Protein	7.63g	15%
Vitamin C	38.9mg	65%
Vitamin A	0.3mg	11%
Iron	2.4mg	13%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	39.87 Kcal (167 kJ)
Calories from fat	12.4 Kcal
		% Daily Value*
Total Fat	1.38g	9%
Cholesterol	0.97mg	1%
Sodium	182.62mg	32%
Potassium	127.59mg	11%
Total Carbs	5.47g	8%
Sugars	0.81g	14%
Dietary Fiber	1.1g	18%
Protein	1.83g	15%
Vitamin C	9.3mg	65%
Vitamin A	0.1mg	11%
Iron	0.6mg	13%
Calcium	19mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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