Directions:
- Heat olive oil in a large pot over medium heat. Stir in onion, carrot, celery, and garlic; cook to soften, but not brown, about 7 minutes.
- Mix in the mace and split peas. Stir in the stock; cover, and simmer for 1 hour, or until the peas are soft.
- Season with salt and pepper. Stir in frankfurters, and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.85 Kcal (1494 kJ) | ||
| Calories from fat | 140.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 1082.19mg | 45% | |
| Potassium | 508.99mg | 11% | |
| Total Carbs | 30.52g | 10% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.93 Kcal (473 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 24% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 3% | |
| Sodium | 342.48mg | 45% | |
| Potassium | 161.08mg | 11% | |
| Total Carbs | 9.66g | 10% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 1.52g | 19% | |
| Protein | 8.04g | 51% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.8mg | 13% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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