Amount Per 1 Serving
Calories	222.39 Kcal (931 kJ)
Calories from fat	46.89 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Sodium	788.34mg	33%
Potassium	721.38mg	15%
Total Carbs	32.12g	11%
Sugars	4.29g	17%
Dietary Fiber	14.54g	58%
Protein	12.76g	26%
Vitamin C	20.1mg	34%
Iron	4.5mg	25%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	92.82 Kcal (389 kJ)
Calories from fat	19.57 Kcal
		% Daily Value*
Total Fat	2.17g	8%
Sodium	329.03mg	33%
Potassium	301.09mg	15%
Total Carbs	13.41g	11%
Sugars	1.79g	17%
Dietary Fiber	6.07g	58%
Protein	5.33g	26%
Vitamin C	8.4mg	34%
Iron	1.9mg	25%
Calcium	28.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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