Spicy Lentils With Mushrooms Recipe

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Spicy Lentils With Mushrooms
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Minutes

Ingredients:

Directions:

  1. Gently fry onion, cumin seeds, cinnamon stick, garlic, & mushrooms in oil.
  2. Add remaining ingredients, except for salt and fresh coriander.
  3. Simmer for about an hour.
  4. Add salt and pepper.
  5. Remove cinnamon stick.
  6. Garnish with fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.39 Kcal (931 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 8%
Sodium 788.34mg 33%
Potassium 721.38mg 15%
Total Carbs 32.12g 11%
Sugars 4.29g 17%
Dietary Fiber 14.54g 58%
Protein 12.76g 26%
Vitamin C 20.1mg 34%
Iron 4.5mg 25%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 92.82 Kcal (389 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 8%
Sodium 329.03mg 33%
Potassium 301.09mg 15%
Total Carbs 13.41g 11%
Sugars 1.79g 17%
Dietary Fiber 6.07g 58%
Protein 5.33g 26%
Vitamin C 8.4mg 34%
Iron 1.9mg 25%
Calcium 28.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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