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Spicy Potatoes & Cauliflower Recipe

Spicy Potatoes & Cauliflower Recipe

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Ingredients:

Serving

1 head cauliflower , broken into flowerets
2 medium potatoes, skin removed and cut into 1 inch pieces
2 medium sweet potatoes, skin removed and cut into 1 inch pieces
2 tbsp olive oil
1 tsp fennel seed
1 tsp cumin
1 tsp chili powder
1/2 tsp red pepper flakes, crushed
3/4 tsp turmeric
1 tsp coriander
1 tsp sea salt
1/8 tsp black pepper

Directions:

Preheat oven to 425.
Place potato/cauliflower in large bowl or plastic bag. Please note it is important that the cauliflower is about the same size as the potatoes to ensure even cooking. The more caramelized the cauliflower the sweeter it becomes.
Add oil. Toss to cover thoroughly so the spices have something to help them adhere.
Then add spices about 1/4 at a time and toss throughly. This will help the spices be evenly distributed.
Pour mixture into roasting pan and roast in oven for 30 minutes turning once.
Remove when tender. The servings are very large and nutritious
Option 1: Add a couple of heads of garlic! yummmm.
Option 2: For a simpler but just as delicious variation without the spice use Herbes de provence!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.23 Kcal (185 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Sodium	135.83mg	6%
Potassium	167.38mg	4%
Total Carbs	7.16g	2%
Sugars	2.42g	10%
Dietary Fiber	1.62g	6%
Protein	0.96g	2%
Vitamin C	18.4mg	31%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	71.53 Kcal (299 kJ)
Calories from fat	21.35 Kcal
		% Daily Value*
Total Fat	2.37g	2%
Sodium	219.63mg	6%
Potassium	270.64mg	4%
Total Carbs	11.57g	2%
Sugars	3.91g	10%
Dietary Fiber	2.62g	6%
Protein	1.55g	2%
Vitamin C	29.7mg	31%
Vitamin A	0.5mg	10%
Iron	0.7mg	3%
Calcium	29mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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