Directions:
- Heat oil in a skillet.
- Add chicken pieces, saute 5-7 minutes until nicely browned.
- Drain excess fat, but do not remove chicken.
- Add water, bring to a boil.
- Add contents of rice packet and peas, stir and cover tightly.
- Reduce heat to simmer, cook for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.42 Kcal (466 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Sodium | 38.03mg | 2% | |
| Potassium | 57.35mg | 1% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.77 Kcal (342 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 11% | |
|---|---|---|---|
| Sodium | 27.91mg | 2% | |
| Potassium | 42.09mg | 1% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 1.59g | 4% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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