Directions:
- In skillet, melt butter (or heat oil) over medium high heat.
- Add mushrooms and onions-saute them until the onions are tender.
- Add onion/mushroom mixture, with all the other ingredients EXCEPT PEAS to rice cooker or pot cover and cook on low for 20 minutes.
- During last 5 minutes of cooking, add frozen peas.
- (adding them earlier will overcook them and they'll be mushy.. so add them at the end) (I didn't give an amount on the peas, because you can use as little or as many as you like-or omit them all together-I love the peas, so I'll use about a cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.85 Kcal (1163 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 248.52mg | 10% | |
| Potassium | 263.6mg | 6% | |
| Total Carbs | 42.59g | 14% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 14% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 5% | |
| Sodium | 95.75mg | 10% | |
| Potassium | 101.56mg | 6% | |
| Total Carbs | 16.41g | 14% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 2.17g | 11% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 14% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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