Directions:
- Soak achiote seeds in 1/2 cup warm water for 30 minutes. Add salt. Using a spoon press the achiote seeds to get color. Strain liquid into a pot big enough to hold all the ingredients, bring to a boil.
- Saute onions in oil.
- Add rinsed rice to the boiling achiote colored water. Reduce heat to medium-high for five minutes or until water evaporates. Reduce heat to low, coer pot and cook for 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.11 Kcal (1755 kJ) | ||
| Calories from fat | 69.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Sodium | 294.83mg | 12% | |
| Potassium | 113.11mg | 2% | |
| Total Carbs | 78.83g | 26% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.08 Kcal (720 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 12% | |
|---|---|---|---|
| Sodium | 121.06mg | 12% | |
| Potassium | 46.44mg | 2% | |
| Total Carbs | 32.37g | 26% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 2.88g | 14% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 22% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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