Fried Rice Restaurant Style Recipe

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Ingredients:

Serving

2 cups enriched white rice
4 cups water
2/3 cup chopped baby carrots
1/2 cup frozen green peas
2 tbsp vegetable oil
2 eggs
soy sauce to taste
sesame oil , to taste (optional)

Directions:

In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.
Heat wok over high heat. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.92 Kcal (979 kJ)
Calories from fat	44.89 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	40.92mg	14%
Sodium	42.98mg	2%
Potassium	116.88mg	2%
Total Carbs	41.38g	14%
Sugars	1.41g	6%
Dietary Fiber	1.5g	6%
Protein	5.46g	11%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	111.48 Kcal (467 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	8%
Cholesterol	19.5mg	14%
Sodium	20.48mg	2%
Potassium	55.7mg	2%
Total Carbs	19.72g	14%
Sugars	0.67g	6%
Dietary Fiber	0.72g	6%
Protein	2.6g	11%
Vitamin C	1mg	4%
Vitamin A	0.1mg	7%
Iron	1.2mg	14%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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