Directions:
- Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds.
- Stir in tomatoes and broth. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes.
- Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more. Stir in couscous. Cover, remove from heat and let stand for 5 minutes; fluff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 887.41 Kcal (3715 kJ) | ||
| Calories from fat | 306.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.06g | 52% | |
|---|---|---|---|
| Cholesterol | 112.85mg | 38% | |
| Sodium | 2973.78mg | 124% | |
| Potassium | 1117.28mg | 24% | |
| Total Carbs | 99.56g | 33% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 43.16g | 86% | |
| Vitamin C | 32mg | 53% | |
| Iron | 3.9mg | 22% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.93 Kcal (544 kJ) | ||
| Calories from fat | 44.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 52% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 38% | |
| Sodium | 435.42mg | 124% | |
| Potassium | 163.59mg | 24% | |
| Total Carbs | 14.58g | 33% | |
| Sugars | 1.49g | 41% | |
| Dietary Fiber | 1.26g | 35% | |
| Protein | 6.32g | 86% | |
| Vitamin C | 4.7mg | 53% | |
| Iron | 0.6mg | 22% | |
| Calcium | 18.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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