Chilean Empanada Recipe

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Chilean Empanada
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Ingredients:

Directions:

  1. Melt the butter in a large skillet over medium heat; cook the onion, garlic, oregano, cumin, salt, and pepper in the melted butter until the onion is golden brown, 5 to 7 minutes. Add the ground pork and cook until completely browned, 7 to 10 minutes more; drain the fat from the skillet. Stir the eggs, raisins, and olives into the mixture. Whisk the water and cornstarch together in a small bowl; pour into the skillet and stir until the liquid thickens. Remove from heat and set aside.
  2. Whisk the milk and melted shortening together in a bowl until evenly blended. Stir the flour and salt together in a separate large bowl. Pour the wet mixture into the dry and whisk until well mixed into a dough. Set aside to rest for 10 minutes.
  3. Preheat an oven to 400 degrees F (200 degrees C).
  4. Place the dough onto a lightly-floured board and roll to about 1/8-inch thick; cut into circles with a round cookie cutter or glass. Drop equal portions of the pork mixture into the center of each circle. Fold each circle in half and press edges with a fork to seal. Brush the tops of the empanadas with beaten egg.
  5. Bake in the preheated oven until golden brown, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.39 Kcal (2907 kJ)
Calories from fat 438.8 Kcal
% Daily Value*
Total Fat 48.76g 75%
Cholesterol 103.66mg 35%
Sodium 841.25mg 35%
Potassium 354.19mg 8%
Total Carbs 52.9g 18%
Sugars 0.83g 3%
Dietary Fiber 3.45g 14%
Protein 12g 24%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 354.73 Kcal (1485 kJ)
Calories from fat 224.16 Kcal
% Daily Value*
Total Fat 24.91g 75%
Cholesterol 52.95mg 35%
Sodium 429.76mg 35%
Potassium 180.94mg 8%
Total Carbs 27.02g 18%
Sugars 0.43g 3%
Dietary Fiber 1.76g 14%
Protein 6.13g 24%
Vitamin C 0.8mg 3%
Iron 0.7mg 8%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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