Chicken & Tomato Tagine Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 red onion, grated
2 garlic cloves, crushed
1/2 tsp ras el hanout spice mix (ras el hanout - moroccan spice mix)
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp pepper
1 pinch saffron
1 tbsp lemon juice
1 (14 oz) can diced tomatoes ( use a good quality brand)
1 (8 oz) can tomato sauce
2 -3 lbs skinless chicken pieces, breasts & leg quarters
2 tbsp fragrant honey
1/3 cup water
1 tbsp blanched almond, to garnish
1/2 tbsp sesame seeds, to garnish

Directions:

Heat the olive oil over medium low heat in a large tagine. Heat the onion & garlic for several minutes then add the spices & cook until fragrant.
Next stir in the tomatoes & lemon juice. Sprinkle the chicken pieces with salt & pepper then place in the sauce. Cover the tagine & cook on low heat for 1 hour.
Uncover the tagine & carefully stir in the honey & 1/2 cup of water. Recover & continue to cook for additional 30-45 minutes, until the chicken is tender.
Sprinkle the almonds & sesame seeds on top of the chicken & serve hot with Moroccan bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.61 Kcal (3004 kJ)
Calories from fat	436.3 Kcal
		% Daily Value*
Total Fat	48.48g	75%
Cholesterol	340.13mg	113%
Sodium	3341.04mg	139%
Potassium	812mg	17%
Total Carbs	28.89g	10%
Sugars	7.95g	32%
Dietary Fiber	1.37g	5%
Protein	40.91g	82%
Vitamin C	5.4mg	9%
Iron	14.6mg	81%
Calcium	317.2mg	32%

Amount Per 100 g
Calories	198.29 Kcal (830 kJ)
Calories from fat	120.56 Kcal
		% Daily Value*
Total Fat	13.4g	75%
Cholesterol	93.98mg	113%
Sodium	923.17mg	139%
Potassium	224.37mg	17%
Total Carbs	7.98g	10%
Sugars	2.2g	32%
Dietary Fiber	0.38g	5%
Protein	11.3g	82%
Vitamin C	1.5mg	9%
Iron	4mg	81%
Calcium	87.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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