Yankee Pot Roast and Vegetables Recipe

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Yankee Pot Roast and Vegetables
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Ingredients
9
Count
Nutrition
585
Calories
Total time
12960
Minutes
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Ingredients:

Directions:

  1. Trim excess fat from meat and discard.
  2. Cut into serving pieces; sprinkle with salt and pepper.
  3. Combine vegetables, bay leaves, rosemary, and thyme in the crockery pot.
  4. Place beef over vegetables in Crockery Pot.
  5. Pour broth over beef.
  6. Cover and cook on low 8 1/2 to 9 hours or until beef is fork-tender.
  7. Remove beef to serving platter.
  8. Arrange vegetables around beef.
  9. Remove and discard bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.61 Kcal (2448 kJ)
Calories from fat 357.57 Kcal
% Daily Value*
Total Fat 39.73g 61%
Cholesterol 136.08mg 45%
Sodium 214.17mg 9%
Potassium 679.37mg 14%
Total Carbs 18.71g 6%
Sugars 2.36g 9%
Dietary Fiber 3.15g 13%
Protein 34.7g 69%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 8%
Iron 4mg 22%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 167.67 Kcal (702 kJ)
Calories from fat 102.55 Kcal
% Daily Value*
Total Fat 11.39g 61%
Cholesterol 39.03mg 45%
Sodium 61.42mg 9%
Potassium 194.85mg 14%
Total Carbs 5.37g 6%
Sugars 0.68g 9%
Dietary Fiber 0.9g 13%
Protein 9.95g 69%
Vitamin C 1mg 6%
Vitamin A 0.1mg 8%
Iron 1.1mg 22%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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