Yankee Pot Roast of Beef With Vegetables (In the Crock-Pot) Recipe
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Directions:
- Place vegetables into the bottom of the crock-pot.
- Season the beef generously with salt and pepper, then place in pot.
- Add the liquid, bay leaf, and dried marjoram.
- Cover and cook on LOW heat 10 to 12 hours (or HIGH heat 5 to 6 hours).
- Remove meat and vegetables with slotted spoon and thicken drippings for gravy if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.32 Kcal (1245 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 168.65mg | 56% | |
| Sodium | 240.8mg | 10% | |
| Potassium | 1016.65mg | 22% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 47.35g | 95% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 10.4mg | 58% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.49 Kcal (370 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 6% | |
|---|---|---|---|
| Cholesterol | 50.19mg | 56% | |
| Sodium | 71.67mg | 10% | |
| Potassium | 302.57mg | 22% | |
| Total Carbs | 5.23g | 6% | |
| Sugars | 1.94g | 26% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 14.09g | 95% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.1mg | 58% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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