Directions:
- Put the peas into a strainer and rinse until the water coming out of the bottom is clear. Pick over to ensure that there are no twigs or small rocks in there.
- Heat olive oil in a stock pot or dutch oven. Saute the onion and celery until soft, about 5 minutes.
- Add the stock and water to the pot and bring to a boil. It's OK if the ratio isn't precise since cartons of stock seem to come in different sizes these days. Just make sure you have 6 cups of liquid in total.
- Add ham bone, bay leaves, rosemary, and thyme. Partially cover and simmer for 1/2 hour.
- Add carrots and diced ham (if you are using it). Partially cover and simmer for another 1/2 hour, or until peas are soft.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.27 Kcal (5105 kJ) | ||
| Calories from fat | 474.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.73g | 81% | |
|---|---|---|---|
| Cholesterol | 323.68mg | 108% | |
| Sodium | 4695.04mg | 196% | |
| Potassium | 3429.43mg | 73% | |
| Total Carbs | 58.12g | 19% | |
| Sugars | 25.72g | 103% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 134.55g | 269% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 6.2mg | 35% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 85.15 Kcal (357 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 81% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 108% | |
| Sodium | 327.88mg | 196% | |
| Potassium | 239.49mg | 73% | |
| Total Carbs | 4.06g | 19% | |
| Sugars | 1.8g | 103% | |
| Dietary Fiber | 0.79g | 45% | |
| Protein | 9.4g | 269% | |
| Vitamin C | 1.6mg | 39% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 0.4mg | 35% | |
| Calcium | 16.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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