Beef Ragu With Beans Recipe

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Beef Ragu With Beans
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Ingredients:

Directions:

  1. Place carrots, celery, onion and garlic in a food processor; pulse until finely chopped.
  2. In a large bowl, mix vegetables, ground beef, diced tomatoes, beef broth, tomato paste, sugar and beans. Add half of each: Italian seasoning, salt and red pepper flakes. Stir until combined.
  3. Place mixture in a 6 quart slow cooker and cook 5 1/2 hours on high or 8 1/2 hours on low.
  4. Stir in remaining Italian seasoning, salt and red pepper flakes. Cook for an additional 30 minutes.
  5. For 8 servings, toss half the meat sauce with rigatoni; serve with grated cheese, if desired. Reserve other half of the sauce for future meals. May be frozen, tightly covered, for up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.39 Kcal (2489 kJ)
Calories from fat 275.77 Kcal
% Daily Value*
Total Fat 30.64g 47%
Cholesterol 140.59mg 47%
Sodium 1411.75mg 59%
Potassium 1154.72mg 25%
Total Carbs 51.19g 17%
Sugars 8.22g 33%
Dietary Fiber 5.72g 23%
Protein 53.31g 107%
Vitamin C 12.3mg 20%
Vitamin A 0.4mg 12%
Iron 33.4mg 185%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 97.98 Kcal (410 kJ)
Calories from fat 45.46 Kcal
% Daily Value*
Total Fat 5.05g 47%
Cholesterol 23.17mg 47%
Sodium 232.71mg 59%
Potassium 190.34mg 25%
Total Carbs 8.44g 17%
Sugars 1.36g 33%
Dietary Fiber 0.94g 23%
Protein 8.79g 107%
Vitamin C 2mg 20%
Vitamin A 0.1mg 12%
Iron 5.5mg 185%
Calcium 13mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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