Heat oven to 350°.
Place roast with all the vegetables in an ungreased 9x13-inch or larger baking pan.
Sprinkle all the spices over the meat. This may seem really thick but its wonderful.
Pour the water over the vegetables.
Cover with foil and bake at 350° for 2 to 2 1/2 hours.
Serve with the pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.07 Kcal (2575 kJ)
Calories from fat	204.27 Kcal
		% Daily Value*
Total Fat	22.7g	35%
Cholesterol	126.6mg	42%
Sodium	455.62mg	19%
Potassium	2295.84mg	49%
Total Carbs	60.62g	20%
Sugars	8.04g	32%
Dietary Fiber	9.84g	39%
Protein	43.94g	88%
Vitamin C	36.6mg	61%
Vitamin A	0.6mg	20%
Iron	8.1mg	45%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	95.21 Kcal (399 kJ)
Calories from fat	31.62 Kcal
		% Daily Value*
Total Fat	3.51g	35%
Cholesterol	19.6mg	42%
Sodium	70.53mg	19%
Potassium	355.39mg	49%
Total Carbs	9.38g	20%
Sugars	1.24g	32%
Dietary Fiber	1.52g	39%
Protein	6.8g	88%
Vitamin C	5.7mg	61%
Vitamin A	0.1mg	20%
Iron	1.3mg	45%
Calcium	16.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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