Directions:
- In a large stockpot, combine water, lentils, rice, garlic, sea salt, green bell pepper, bouillon cubes, thyme, oregano, basil and soy sauce.
- Bring to a boil.
- Then add carrot, celery, onion, and bay leaves.
- Reduce heat and simmer.
- Covered, for 45 minutes.
- Until lentils and rice are tender.
- Serve with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.77 Kcal (1129 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Sodium | 882.11mg | 37% | |
| Potassium | 711.5mg | 15% | |
| Total Carbs | 49.83g | 17% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 17.74g | 71% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.9mg | 27% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 2% | |
|---|---|---|---|
| Sodium | 174.07mg | 37% | |
| Potassium | 140.4mg | 15% | |
| Total Carbs | 9.83g | 17% | |
| Sugars | 0.75g | 15% | |
| Dietary Fiber | 3.5g | 71% | |
| Protein | 3.01g | 31% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 1mg | 27% | |
| Calcium | 18.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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