Cold Pizza Sauce Ii Recipe

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Cold Pizza Sauce Ii
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Ingredients
7
Count
Nutrition
33
Calories
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Ingredients:

  • 1/4 cup carrots
  • 1/4 cup zucchini
  • 1/4 cup onion
  • 2 cloves garlic

Directions:

  1. Strain tomato juice and seed tomatoes. Add the rosemary and thyme to the juice; bring to boil then simmer for the rest of the prep time.
  2. Sweat** the baby carrots, zucchini and onion for fifteen minutes in a roasting pan (or rectangular glass baking dish, which would be what I used).
  3. Add seeded tomatoes to the veggie mix and place into broiler for fifteen minutes, stopping to stir every five.
  4. Place tomato and veggie mixture into blender or food processor*** and blend for approximately thirty seconds or until it reaches the consistency you desire.
  5. Add veggie blend to tomato juice and stir, seasoning as desired and serve.
  6. *The measurements for this ingredients will vary according to the size of the vegetables you have; the important thing is that the ratios of each are almost exactly equal.
  7. ** Sweating, technically, is a more mild version of a sautee, if I understood AB's explanation correctly; a sautee is basically cooking several different foods together over high heat in a small amount of fat to lock in each individual ingredient's flavor, but a sweat is meant to mesh the distinct flavors together using a small amount of fat over low heat. I decided to cut out all of the alcohol and fat in this recipe and took at stab at a sweat without the ever-important ''fat factor''; much to my surprise it turned out just fine (in my opinion at least). So, I'm not entirely sure what this would actually be called (a sweat without the fat) and since I don't we're going to fib and pretend that I know what I'm talking about.
  8. *** I used a Magic Bullet for this process. Our blender and food processor have been long-gone (broken some way or another) and have been replaced by the mesmerizing Magic Bullet food processor, which was used simply because the veggie mix was far too chunky to fit into the type of sauce I was out for and it was quick and easy to use. End of story.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.35 Kcal (140 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 11.22mg 0%
Potassium 392.88mg 8%
Total Carbs 7.29g 2%
Sugars 4.52g 18%
Dietary Fiber 1.88g 8%
Protein 1.82g 4%
Vitamin C 23.2mg 39%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 21.44 Kcal (90 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 7.21mg 0%
Potassium 252.61mg 8%
Total Carbs 4.68g 2%
Sugars 2.9g 18%
Dietary Fiber 1.21g 8%
Protein 1.17g 4%
Vitamin C 14.9mg 39%
Iron 0.2mg 2%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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