Ingredients:
- 6 parsnips, peeled , halved crosswise, then lengthwise
- 6 carrots , halved crosswise, then lengthwise
Directions:
- Preheat oven to 400°F. Mix first 7 ingredients in large roasting pan. Drizzle with oil and butter and toss to coat. Roast vegetables until golden and tender, stirring occasionally, about 1 hour 20 minutes. Season with salt and pepper. Transfer vegetables to platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.13 Kcal (1843 kJ) | ||
| Calories from fat | 319.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 62.55mg | 3% | |
| Potassium | 653.92mg | 14% | |
| Total Carbs | 30.19g | 10% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.3mg | 18% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 173.62 Kcal (727 kJ) | ||
| Calories from fat | 126.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 55% | |
|---|---|---|---|
| Cholesterol | 31.95mg | 27% | |
| Sodium | 24.68mg | 3% | |
| Potassium | 257.96mg | 14% | |
| Total Carbs | 11.91g | 10% | |
| Sugars | 5.27g | 53% | |
| Dietary Fiber | 2.79g | 28% | |
| Protein | 1.93g | 10% | |
| Vitamin C | 6.7mg | 28% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 1.3mg | 18% | |
| Calcium | 49.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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