Directions:
- Put the slices of bread in the toaster for 30 seconds.
- Take the two eggs crack them and put them in the pan.Let each side cook for 4 minutes but check them every thirty seconds to make sure they do not burn.
- When they are done take the roast beef or ham and cheese and put it on the slices of bread but dont put the bread slices together yet.
- Then put the bread in the microwave for 30 seconds but dont let the bread get hard.
- Then take the eggs and put it on the bread and there you have your sandwich enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4717 Kcal (19749 kJ) | ||
| Calories from fat | 1843.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 204.8g | 315% | |
|---|---|---|---|
| Cholesterol | 2349.24mg | 783% | |
| Sodium | 2341.44mg | 98% | |
| Potassium | 8572.4mg | 182% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 675.32g | 1351% | |
| Iron | 53.3mg | 296% | |
| Calcium | 895.2mg | 90% | |
| Amount Per 100 g | |||
| Calories | 182.83 Kcal (765 kJ) | ||
| Calories from fat | 71.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 315% | |
|---|---|---|---|
| Cholesterol | 91.06mg | 783% | |
| Sodium | 90.75mg | 98% | |
| Potassium | 332.26mg | 182% | |
| Total Carbs | 0.99g | 9% | |
| Sugars | 0.11g | 11% | |
| Dietary Fiber | 0.2g | 20% | |
| Protein | 26.18g | 1351% | |
| Iron | 2.1mg | 296% | |
| Calcium | 34.7mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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