Cheesy Veggie Soup Recipe

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Cheesy Veggie Soup
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Ingredients:

Directions:

  1. In one pan, melt 1/4 cup butter over medium heat. Saute the onion, carrot, celery, pepper, and tomato in the melted butter until soft. Using a blender or food processor, puree vegetables with vegetable broth; set aside.
  2. In a separate pot, melt the remaining 1/2 cup butter. Slowly whisk in flour, and then stir in half and half. When warm, slowly stir in cheese until melted. Mix in veggie puree, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.18 Kcal (2211 kJ)
Calories from fat 396.93 Kcal
% Daily Value*
Total Fat 44.1g 68%
Cholesterol 126.01mg 42%
Sodium 932.13mg 39%
Potassium 478.08mg 10%
Total Carbs 22.04g 7%
Sugars 5.28g 21%
Dietary Fiber 1.7g 7%
Protein 14.19g 28%
Vitamin C 12.6mg 21%
Vitamin A 0.7mg 24%
Iron 0.7mg 4%
Calcium 394.1mg 39%
Amount Per 100 g
Calories 177.66 Kcal (744 kJ)
Calories from fat 133.51 Kcal
% Daily Value*
Total Fat 14.83g 68%
Cholesterol 42.39mg 42%
Sodium 313.54mg 39%
Potassium 160.81mg 10%
Total Carbs 7.41g 7%
Sugars 1.77g 21%
Dietary Fiber 0.57g 7%
Protein 4.77g 28%
Vitamin C 4.2mg 21%
Vitamin A 0.2mg 24%
Iron 0.2mg 4%
Calcium 132.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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