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Smoked Salmon and Egg Sandwich Recipe

Smoked Salmon and Egg Sandwich Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

4 cups water
1 tbsp white vinegar
4 large eggs
1/4 cup (2 oz) 1/3- less-fat cream cheese
2 tbsp minced red onion
1 tbsp chopped dill
3/8 tsp kosher salt
4 (1-oz) slices whole-grain bread, toasted
1 cup fresh arugula
4 oz smoked wild salmon
1/4 tsp black pepper

Directions:

Bring water and vinegar to a simmer in a 12-inch skillet over medium heat. Add eggs, 1 at a time; simmer 3 minutes or until desired degree of doneness.
Combine cheese, onion, dill, and 1/8 teaspoon salt; spread 1 tablespoon cheese mixture over each bread slice. Top each serving with 1/4 cup arugula and 1 ounce salmon. Remove eggs from pan with a slotted spoon; top each sandwich with 1 egg. Sprinkle with 1/4 teaspoon salt and pepper.
Sustainable Choice: Look for salmon that's labeled wild Alaskan salmon, and you can be sure you're getting sustainable seafood.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.2 Kcal (813 kJ)
Calories from fat	70.85 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	193.47mg	64%
Sodium	626.71mg	26%
Potassium	222.6mg	5%
Total Carbs	14.72g	5%
Sugars	2.39g	10%
Dietary Fiber	2.51g	10%
Protein	16.21g	32%
Vitamin C	1.2mg	2%
Iron	2.2mg	12%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	53.96 Kcal (226 kJ)
Calories from fat	19.68 Kcal
		% Daily Value*
Total Fat	2.19g	12%
Cholesterol	53.75mg	64%
Sodium	174.12mg	26%
Potassium	61.84mg	5%
Total Carbs	4.09g	5%
Sugars	0.66g	10%
Dietary Fiber	0.7g	10%
Protein	4.5g	32%
Vitamin C	0.3mg	2%
Iron	0.6mg	12%
Calcium	27.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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