Kevin's Toasted Honey Wheat Berry Bologna and Egg Sandwich Recipe
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Directions:
- Heat a small skillet over medium heat. Cook the bologna slice in the hot skillet until it it hot and beginning to brown in spots; set aside. Melt the butter in the skillet, then crack the egg into the butter. Reduce heat to medium-low, and cook until the yolk begins to firm around the sides. Turn the egg over, and continue cooking until the yolk is solid, about 4 minutes total. Season the egg with salt and pepper to taste.
- While the egg is being cooked, spread the toasted bread with mayonnaise, mustard, and ketchup. Arrange the pickles and onion onto one of the pieces of bread. Place the bologna and egg over the onions, then top the egg with the American cheese and the remaining slice of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.79 Kcal (2917 kJ) | ||
| Calories from fat | 355.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.51g | 61% | |
|---|---|---|---|
| Cholesterol | 227.94mg | 76% | |
| Sodium | 1521.58mg | 63% | |
| Potassium | 787.06mg | 17% | |
| Total Carbs | 63.91g | 21% | |
| Sugars | 22.67g | 91% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 360.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 127.26 Kcal (533 kJ) | ||
| Calories from fat | 64.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 61% | |
|---|---|---|---|
| Cholesterol | 41.63mg | 76% | |
| Sodium | 277.91mg | 63% | |
| Potassium | 143.75mg | 17% | |
| Total Carbs | 11.67g | 21% | |
| Sugars | 4.14g | 91% | |
| Dietary Fiber | 1.22g | 27% | |
| Protein | 4.63g | 51% | |
| Vitamin C | 4.3mg | 40% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 19% | |
| Calcium | 65.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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