Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.
- Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large cast iron skillet over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.
- Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture. In a small bowl, combine cottage and ricotta cheeses; stir well.
- Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture, and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.
- Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.84 Kcal (1071 kJ) | ||
| Calories from fat | 110.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 521.22mg | 22% | |
| Potassium | 369.52mg | 8% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 8.9mg | 49% | |
| Calcium | 555.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 107.28 Kcal (449 kJ) | ||
| Calories from fat | 46.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 19% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 14% | |
| Sodium | 218.57mg | 22% | |
| Potassium | 154.95mg | 8% | |
| Total Carbs | 6.44g | 5% | |
| Sugars | 2.41g | 23% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 8.77g | 42% | |
| Vitamin C | 18.7mg | 74% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 3.7mg | 49% | |
| Calcium | 232.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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