Directions:
- Cook first 4 ingredients in a large Dutch oven over medium-high heat; stir until crumbled and no longer pink. Drain mixture; return to Dutch oven.
- Stir in marinara sauce, salt, and pepper; cover and simmer, stirring occasionally, 15 minutes. Cool 10 minutes. Spoon about 4 cups each of mixture into 2 heavy-duty zip-top plastic bags; freeze until ready to use.
- Spaghetti with Meat Sauce: Heat 1 package (4 cups) Savory Meat Base, thawed, in a Dutch oven over medium heat. Stir in 1 (14 1/2-ounce) can diced tomatoes with Italian herbs, 1 (8-ounce) can tomato sauce, 1 teaspoon dried Italian seasoning, and 1/2 teaspoon dried basil. Cover, reduce heat, and simmer 20 minutes. Serve over 12 ounces hot cooked spaghetti with a tossed green salad and garlic bread. Makes 6 servings.
- Sloppy Joes: Heat 1 package (4 cups) Savory Meat Base, thawed, in a Dutch oven over medium heat. Stir in 2 teaspoons chili powder and 1 teaspoon brown sugar. Cover and simmer, stirring occasionally, 15 to 20 minutes. Serve on hamburger buns with potato chips and fresh fruit. Makes 6 servings.
- Easy Beef and Macaroni: Heat 1 package (4 cups) Savory Meat Base, thawed, in a Dutch oven over medium heat. Stir in 1 (14 1/2-ounce) can diced tomatoes, 2 teaspoons chili powder, 2 teaspoons paprika, and 1 bay leaf. Cover, reduce heat, and simmer 15 minutes. Discard bay leaf. Stir in 4 cups hot cooked elbow macaroni; cook 5 more minutes. Top with sour cream and sliced green onions. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.12 Kcal (1064 kJ) | ||
| Calories from fat | 76.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 105.51mg | 35% | |
| Sodium | 419.92mg | 17% | |
| Potassium | 674.12mg | 14% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 36.16g | 72% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.7mg | 54% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.08 Kcal (461 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 13% | |
|---|---|---|---|
| Cholesterol | 45.7mg | 35% | |
| Sodium | 181.9mg | 17% | |
| Potassium | 292.02mg | 14% | |
| Total Carbs | 2g | 2% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 15.66g | 72% | |
| Vitamin C | 7.6mg | 29% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.2mg | 54% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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