Vegetarian Veggie Pizza Recipe

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Vegetarian Veggie Pizza
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Ingredients
9
Count
Nutrition
124
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Saute vegetables in oil, drain and cool.
  2. Stir in cheese.
  3. Roll dough into a 1/2-inch-thick circle.
  4. Put on a 12-inch pizza pan or 10-inch pie plate.
  5. Spread Italian Tomato Sauce on pizza.
  6. Spoon vegetable mixture over sauce.
  7. Bake pizza at 400 degrees for 20 minutes.
  8. Cool, cover with heavy aluminum foil and freeze.
  9. To serve, thaw and heat in a preheated 400-degree oven for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.34 Kcal (521 kJ)
Calories from fat 48.79 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 12.62mg 4%
Sodium 774.14mg 32%
Potassium 384.78mg 8%
Total Carbs 12.19g 4%
Sugars 5.23g 21%
Dietary Fiber 1.63g 7%
Protein 6.73g 13%
Vitamin C 32.6mg 54%
Vitamin A 0.4mg 13%
Iron 7.6mg 42%
Calcium 172.6mg 17%
Amount Per 100 g
Calories 89.52 Kcal (375 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 8%
Cholesterol 9.08mg 4%
Sodium 557.33mg 32%
Potassium 277.02mg 8%
Total Carbs 8.78g 4%
Sugars 3.77g 21%
Dietary Fiber 1.17g 7%
Protein 4.84g 13%
Vitamin C 23.5mg 54%
Vitamin A 0.3mg 13%
Iron 5.5mg 42%
Calcium 124.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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